CLASSES OVERVIEW
Gym Class is an innovative fitness facility designed to deliver a balanced, dynamic, and results-driven workout experience. Our unique program combines six days of training per week, split evenly between three days of small-group weightlifting and three days of high-intensity interval training (HIIT). This structure ensures members build strength, endurance, and overall fitness while keeping workouts varied and engaging.
The weightlifting component on Mondays, Wednesdays, and Fridays is designed for all levels, from beginners to seasoned lifters. Our expert trainers guide you through safe, effective techniques to build strength, boost endurance, and sculpt your physique. With state-of-the-art equipment and a supportive community, each class offers personalised coaching in a high-energy environment. Whether you're aiming to increase muscle mass, enhance performance, or gain confidence, our weight lifting classes will help you crush your goals. Join us today and lift your limits.
The HIIT classes, held Tuesdays, Thursdays and Saturdays, deliver high-energy, calorie-burning sessions that combine cardio, bodyweight exercises, and functional movements. These fast-paced workouts are scalable for all fitness levels, maximising fat loss, endurance, and overall athletic performance in minimal time.
By blending structured weightlifting with dynamic high-intensity interval training (HIIT), Gym Class provides a comprehensive approach to fitness, cultivating strength, stamina, and community in a motivating environment. Whether you're a beginner or a seasoned athlete, our program is built to help you thrive!
what is gym class?
Barbell
TAUGHT BY JONATHAN AND SHIMON
MONDAY, WEDNESDAY, FRIDAY
A dynamic workout program designed to build strength, endurance, and functional fitness by seamlessly blending traditional weightlifting with bodyweight exercises. This program features three weekly sessions, each targeting all major muscle groups through a dynamic mix of barbell lifts (squats, deadlifts, bench press), dumbbell movements (lunges, shoulder presses, rows), and kettlebell exercises (swings, Turkish get-ups, goblet squats). Integrated bodyweight exercises, such as push-ups, pull-ups, and planks, enhance core stability, mobility, and cardiovascular health. Progressive overload ensures steady gains, with structured warm-ups, cool-downs, and recovery days to optimise performance. Perfect for beginners to advanced lifters, this program offers a balanced and scalable approach to total-body fitness.
bonfire
TAUGHT BY JONATHAN AND SHIMON
TUESDAY, THURSDAY, SATURDAY
Ignite your fitness with our high-intensity interval training (HIIT) classes! These heart-pounding, 3-day-a-week sessions blend explosive cardio, bodyweight exercises, and functional movements to torch calories and build endurance. Designed for all fitness levels, our HIIT classes maximise results in minimal time, leaving you energised and stronger. Jump in, sweat it out, and unleash your potential!